Advanced Self-Defense and Fitness


Physical Education, Health, and Drivers Education


Physical Education






One Semester

Advanced Self-Defense and Fitness

Your safety depends on your ability to avoid, diffuse or control any verbal or physical confrontation. This course will progress students through the importance of awareness, physiological and psychological responses, fear management and being a tough target all the way through physical confrontation scenarios and appropriate responses. Conflict resolution strategies along with physical techniques to protect ones-self will be continued and progressed from grade 10. This course is recommended for all students who wish to keep themselves and their family safe and includes strength training, circuit training, cross training and HIIT training. This is a semester long course elective. Enrollment in this course precludes eligibility for seeking a waiver for varsity athletics or marching band.