Individual Sport & Fitness

Individual Sport & Fitness is a course intended for the student who wishes to engage in individual recreational activities which can be continued throughout life and into adulthood as a means to stay physically active.  Students will learn a variety of skills, techniques, rules/etiquette, strategies, and terminology required to participate in gameplay of activities such as tennis, badminton, pickleball, swimming, disc golf, yard games and a variety of others.  An emphasis will be placed on understanding why physical activity and the achievement of physical fitness are important in maintaining overall health and wellbeing; fitness activities that span all components of health related fitness (i.e. muscular strength, cardiovascular endurance, flexibility, etc.) will be included to promote students’ individual fitness goals.