This unit is designed for students who want to greatly improve their overall strength, conditioning, and athletic skill and abilities while gaining a deeper understanding of the anatomy and physiology of strength training.A variety of weight training principles,techniques, and exercises will be studied, discussed, and demonstrated. These exercises and techniques will be implemented into the students designed fitness and weight programs.The classroom curriculum emphasizes principles of weight training, cardiovascular conditioning, fitness, and the development of muscular strength and endurance. Enrollment in this course precludes eligibility for seeking a waiver for varsity athletics or marching band.

Prerequisite:

• Weight Training and Conditioning
  OR
• Coach’s recommendation.