This course is designed for the intermediate to advanced athlete. Students will learn proper techniques, principles, and progressions of weight training to gain strength, muscle tone, and core stability. This course aims to improve athleticism, and physical fitness through high intensity cardio, weight training, and plyo-metrics. Students will engage in free weights, and other strength training modalities, as well as active and dynamic stretching to reach their fitness goals. The objective of this course is to teach students safe and technical sound methods to strength train. We stress correct form and technique, first and foremost. Students will also learn how to improve their footwork, agility, cardio, and core.

Prerequisite:

• Instructor’s approval
  OR
• Coach’s recommendation.