Strength and Conditioning
This introductory course is designed to create an inclusive environment to serve as a pathway for students to engage more deeply in G.P.P. (general physical preparedness) with a strength and conditioning bias. Students will explore a variety of training methodologies to improve their cardiovascular fitness and overall functional strength, while maintaining a focus on proper technique and safety within a fitness based setting.
Prerequisite(s): 1.50 Units in Physical Education or equivalent