Weight Training and Conditioning

DEPARTMENT:

Physical Education, Health, and Drivers Education


GRADUATION REQUIREMENT:

Physical Education


GRADE:

11

12

|

LENGTH:

One Semester

Weight Training and Conditioning

This course is designed to improve cardiovascular fitness, athletic performance, and overall functional strength. Strength training principles and methodologies, in addition to conditioning activities will be incorporated to promote growth in strength, endurance, balance, agility, and speed. Proper technique, safety precautions and proper application of the principles of training will be emphasized. A plan to achieve goals will be developed and implemented during this course.