Adaptive Physical Education Adapted Physical Education is designed instruction that will appropriately modify physical activities to meet the unique needs, challenges, abilities and disabilities of the individual students enrolled. Prerequisite: Permission from the...
Advanced Self-Defense and Fitness Your safety depends on your ability to avoid, diffuse or control any verbal or physical confrontation. This course will progress students through the importance of awareness, physiological and psychological responses, fear management...
Adventure Education I This course consists of learning individual and team-related activities, i.e., team building, trust activities, fire building, outdoor cooking, knot tying, rope work, climbing, rappelling, kayaking, and introduction to challenge course. A strong...
Adventure Education II This course builds upon the skills developed in Adventure Ed I, with emphasis on continued growth. The activities include advanced climbing and rappelling techniques, in depth work on the challenge course, team building skills, kayaking,...
ARCH Physical Education ARCH Physical Education provides a safe and specialized program that is consistent with the educational goals and philosophy of the district. The curriculum is adapted based on a student’s level of social-emotional functioning and fitness...
Dance I This course introduces students to basic dance terminology and skills, choreography and movement combinations as they experience different styles of dance. Forms of dance included: Ballet, Jazz, Latin, Hip Hop, Modern, and introduction to choreography. Fitness...
Dance II Dance II is a course for the experienced dancer. Students will learn a variety of advanced dance skills and terminology where detailed aspects of these techniques are at an accelerated pace. Students will concentrate on self-directed choreography in various...
Freshman Physical Education 161 Activities are designed to develop strength, coordination, flexibility and cardiovascular fitness. In addition, students will develop a knowledge base and practice fine motor skills in such activities as team building, fitness and...
Individual Sport & Fitness is a course intended for the student who wishes to engage in individual recreational activities which can be continued throughout life and into adulthood as a means to stay physically active. Students will learn a variety of skills,...
Junior Leaders 163, Senior Leaders 263 This course is designed for students who are interested in developing leadership skills within a Physical Education environment. Junior year students will go through a year of training concentrating on lesson planning, teaching...
Lifeguard Training This course will provide the skills and knowledge to be taught in accordance with the Lifeguard Training guidelines established by the Red Cross. Successful completion of this course will result in Red Cross Lifeguard certification. This...
Physical Education Medical This section is for students who are unable to participate in the Glenbrook South physical education curriculum because of medical...
Physical Management Honors This course is open to junior and senior students by recommendation only. It is designed to challenge the highly motivated and physically active student with the primary focus of the course being centered on establishing, improving upon,...
Sophomore Physical Education 261 Sophomore PE is a fitness based course designed to improve overall fitness levels. Students will focus on strength training, cross training, cardio vascular fitness and flexibility. Students will develop a knowledge base and practice...
Sports Performance This course is designed for students who possess intermediate to advanced experience within resistance training and various fitness modalities. Students will engage in science based, data driven strength and conditioning programming intended to...
Sports Performance EB This course is designed for students who possess intermediate to advanced experience within resistance training and various fitness modalities. Students will engage in science based, data driven strength and conditioning programming intended to...
Strength and Conditioning This introductory course is designed to create an inclusive environment to serve as a pathway for students to engage more deeply in G.P.P. (general physical preparedness) with a strength and conditioning bias. Students will explore a variety...
Team Sport & Fitness is a course intended for the student who wishes to engage in team based activities and sports which can be continued throughout life and into adulthood as a means to stay physically active. Students will learn a variety of skills, techniques,...
Total Body Conditioning This course offers the students opportunities to develop physical fitness through aerobics and total body conditioning activities. Activities include cardio kickboxing, step aerobics, Zumba, resistance training, and Yoga. The students will...
Total Body Conditioning EB This course offers the students opportunities to develop physical fitness through various aerobic and anaerobic activities including dance, water and step aerobics. The students will develop proper functioning of the body systems so they can...
